The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake. Player starts at basket and self passes to various spots for turnaround jump. You will learn how to become a better point guard like kyrie. She is five foot six inches and weighs one hundred and fifty pounds. This download has all the information you need to take your point guard to the next level. While dribbling down the court, the player pass and catches the tennis ball from the coach.
Here are some elements of good point guard training, followed. Sep 06, 2015 you have to remember that this is a point guard workout so we can really focus on different things off of the the dribble. After bouncing out to the opposite wing the players takes a one dribble jumpshot. The camp will concentrate on all aspects of high level guard play through advanced drills and classroom video instruction. Basketball player development series with tim springer college pointguard workout from the coachs clipboard basketball playbook. Prolific point guard workout 3 wk9o2 wk s totals 90 pass v pass inside out. Often times your missed shot direction will determine your next spot. Put cone or chair on both wings, position outside the 3pt arc. At some point with the guard on the help line, coach says score. Prolific point guard pdfs pure intensity basketball. Basketball players from these programs have attended pgc camps. This workout is fantastic for all guards who are time poor.
Coach tim springer is the founder of spartan basketball in the san antonio area. Putting together an offseason workout for point guards. Intense, nononsense basketball camps for players and coaches. The high school basketball players offseason runs from march through august. A welldesigned point guard weight training program is crucial for basketball success. Basketball shooting guard workout tim springer, coachs. The point guard is often thought of an extension of the coach on the floor, or the quarterback, or floor general. Basketball fundamentals point guard, coachs clipboard. The best in basketball training drillz and skillz clinics and camps available drillz and skillz clinics breakthrough basketball get of tips. May 26, 2019 10 minute point guard workout with coach damin altizer duration.
Pgc basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Since chris paul is a point guard that relies alot on his excellent ball handling we are going to jump right into that in the warmup with him and do. High school point guardguard academy warwick workouts. Jul 26, 2018 45 minute free basketball scoring workout 1 you source 12 basketball workout plans for at home and gym 3 basketball workouts for players who want to dominate drills to start practice fastmodel sports 20 minute guard workout includes free pdf outline full routine. How to train like a d1 athlete exclusive division 1 workout session w nick stapleton. Wnba point guard workout spartan basketball jordan drill 1 players makes a double change of direction into an attack to the midline. Below is the weekly schedule, followed by the specific. Spartan character classes teaching goal setting, planning workouts, and overall character development 15 point per game basketball workout coach springer presents these workout drills to. These four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Point guard college provides intense, nononsense basketball camps and training for dedicated players of all positions and coaches. Basketball workout for point guards baller boot camp. Xavier newsletter the first drill is a toughness and finishing drill. Individual development workout john calipari university of memphis four main objectives for guards on drives.
Apr 30, 2020 the point guard is the playmaker on your team and helping them understand their role and responsibilities is essential to your success. Rebound your shot and dribble out to another location. Middle school point guardguard academy warwick workouts. I have a philosophy that championships are won today if you want to win a championship in march, then you better be working right now to win one. You can do that by using this 300 shot workout on a daily basis.
Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. Elite point guard workout with jevonte holmes duration. The good newsyou can still go outside into the driveway or outdoor court and improve your game. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. Basketball player development series with tim springer. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Therefore, they are going to get in the gym and work even harder so they can not get left behind. Shooting drills 300shot workout guards 1 c 10 15 f otr sp d sh ing total. How to train like a d1 athlete exclusive division 1 workout. Point guard weight training workouts for basketball postema. Prolific point guard login pure intensity basketball. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness.
Right handleft hand alternate off the pound dribble 3. Without a truly talented point guard, no basketball team will reach its full potential. Lebron james scoring workout with tim springer, coachs. At the midline the players bounces out with two retreat dribbles and repeats at the top of the key. You have to remember that this is a point guard workout so we can really focus on different things off of the the dribble. College shooting guard workout basketball positions athletic. Shooting drills 300shot workout guards c 1 10 15 f ters 18. A good way to do this is to take one move and then break it down into different variations and counters. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success.
Warwick workout point guardguard academy is for players who want to become a dominant guard and floor general. Drills to start practice fastmodel sports 10 basketball drills for guards shooting dribbling and layups vance walberg dribble drive motion offense coachbase basketball 12 basketball workout plans for at home and gym. The point guard is the playmaker on your team and helping them understand their role and responsibilities is essential to your success. Point guard weight training workouts for basketball. Become the point guard your team needs with these drills. College shooting guard workout free download as pdf file. For this basketball workout i am going to focus on chris pauls ability to react to what the defense does, put him through an advanced ball handling workout, and get his floater on point. Basketball college pointguard workout, coachs clipboard. Left and right hand on left, middle and right of rim. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups. Nbn basketball point guard workout spot ups shooting drills 7 1 6 2 5 3 4.
Defensive rotations to attack closeout coach coach 2 3 at some point with the guard on the help line, coach says score. Make the move to the basket, rebound and make the same move out to the other. Capital boys basketball all information regarding the boys basketball teams at capital high school. As a current student on this bumpy collegiate pathway, i stumbled upon course hero, where i can find study resources for nearly all my courses, get online help from tutors 247, and even share my old projects, papers, and lecture notes with other students.
They will have 1 12 minutes to make as many as possible. If you would like to see the archives andor sign up for. College shooting guard workout spartan basketball timed catch and shoot 3s gun 2 2 2 2 2 player will catch and shoot 3s from gun in each of the five spots. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Jun 12, 2018 elite point guard workout with jevonte holmes duration. So the point guard must have a close working relationship with the coaches and be very coachable. Be the player your team needs with these point guard drills. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. Premier basketball camps san antonio and surrounding areas.
Tim springer guard workouts 2 step finishes diagram a. Mar 04, 20 basketball workouts guards these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Become the point guard your team needs with these drills stack. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. See how many of the below skills you can complete in 1 minute both directions. During this time, players should be training three times a week and. I know you guys like when i post full basketball workouts so i thought since i had three point guards in the gym i might as well bust out the camera and show you all what we got done that day. Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. The point guard offseason workout plan another comprehensive fullyear workout program from stack expert john cissik, this one for point guards.
Shooting drills 300shot workout guards 1 c 10 15 footers post feed shooting 18. To plan a successful offseason workout for point guards, you must consider the physiological and biomechanical demands of the sport. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Coach springer has trained over 500 players and coaches in the san antonio basketball community. Steve nash 20 minute shooting workout basketball for coaches. Point guard academy, founded by damin altizer, is a very unique program. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Create space between themselves and their defender. Point guard strength program manual point guard strength 9. If you would like to see the archives andor sign up for their newsletter, you can here. This article presents coach tim springers shooting guard workout. Go north and south on drives dont belly out straight to hoop. The following hourlong point guard workout will help you become more efficient in your position.
Off season player development capital boys basketball. Ball handlingdriving workout 1 weak hand warm up a. At the same time x3 closes out to the top of the key. These basketball shooting drills will help any player become a better shooter. Improve your game by using the drills that propelled diggins to stardom and check out her workout. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. It not only teaches you the necessary skills to become a great player, but goes far beyond that by imparting basketball knowledge as well as passion to coaches and players. How to be an outstanding point guard in basketball. It can be easy to find yourself glued to the couch without anything to do. Gregg marshall, head coach wichita state university, brings you a complete point guard workout that will challenge your floor leaders to make plays for their teammates and for themselves. Coach and player slide to half court and back passing 2 balls.
Schedules, camps, skill development sessions, inseason and out of season times and dates. Player runs through a ladder to catch into rip series. Basketball workout plan for point guards pdf blog dandk. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. Basketball workout plan for point guards pdf eoua blog. As with any program, there is a risk of injury and lack of. Heshe should know exactly what the coach expects of himher, and what team strategies to use at a given time. Player development solo ball handling workout fastmodel 10 basketball drills for guards shooting dribbling and 20 minute guard workout includes free pdf outline full routine basketball training elite guard drills for serious players quick tips to better handles don t forget click on bonus. Apr 11, 2017 12 basketball workout plans for at home and gym 3 basketball workouts for players who want to dominate drills to start practice fastmodel sports 20 minute guard workout includes free pdf outline full routine.
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